This is a supportive, discussion-based group focused on emotional well-being, connection, and reflection. Each month, we will explore topics related to stress, relationships, life changes, self-compassion, and personal growth in a calm and respectful space.

Participants are invited to share as much or as little as they feel comfortable. There is no pressure to speak, no right or wrong answers, and no judgment. This group is about listening, being heard, and reminding ourselves that we are not alone.

Daniela is a volunteer group facilitator with the Virtual Senior Center. She has a background in social work and a strong interest in emotional wellness, connection, and creating spaces where people feel heard and supported. She is really glad you’ve joined the class and is honored to share this space with you.