Join Clara to explore the science behind aging and what happens inside the body over time. This class will explain how muscles, bones, brain function, and metabolism change as we age and why these changes occur. Participants will also learn how everyday habits like exercise, nutrition, and staying mentally active can support healthy aging.

Clara is a biomedical engineering student at Johns Hopkins University with a strong interest in health and wellness. Having lived in four different countries, she enjoys learning about diverse cultures and lifestyles.

Clara is passionate about helping others build healthy habits and enjoys activities such as pilates, exercise, cooking, and crafts in her free time. She is excited to share practical and accessible strategies to support healthy aging backed by science.