Join Lisa to learn about yourself by tuning in to your ‘soma,’ which is defined as your body when experienced from within. Somatic yoga is a yoga practice that uses a mindful approach to movement called “somatics.” It prioritizes thoughts, feelings, and body awareness over form. The process is what matters, not athletic proficiency.

Lisa has been teaching mindful practices in NYC for about 20 years & was certified in 2021. This same year, she completed her certification in Trauma-Informed Yoga Therapy with Sundara Yoga.

More recently, she completed a certification with the HeartMath Institute in Trauma-Sensitive Healthcare & several certifications in Interpersonal Neurobiology w/ Dr. Dan Siegel. This prepared Lisa to develop class curricula for oncology, general medical & psychiatric patients in her connection to Weill Cornell Center for Health & Wellbeing. Lisa lives w/her husband, Seán, & they care for their dog, Finn MacCool. She enjoys nature & enjoys concocting in the kitchen!