Join Callie to explore 4 simple, science-based steps to help you notice, accept, and reshape your emotional experiences — leading to more balance, purpose, and joy in your daily life.

Learn about practical & proven tools to cultivate well-being and improve happiness in your everyday life. From tips on creating habits to build positive emotions to developing resilience skills to deal with stress and challenges that arise in everyday life, this class will help you find ways to have a more positive mindset.

Callie received her certificate in Positive Psychology in 2017. During the pandemic, she began hosting online workshops and presentations for individuals and small groups. She is a NYC native, a graduate of CUNY, and a media professional. She’s also a lifelong learner interested in growth & transformation and passionate about helping others find ways to positively improve their everyday lives.