92nd Y On-Demand program: Dan Harris with Allison Gilbert: Mindfulness for a Happier, More Connected Life. Join NYT bestselling author & host of the hit “10% Happier” podcast Dan Harris for an eye-opening conversation about how self-awareness & self-compassion can transform not only our inner lives but our relationships.

In conversation with Emmy Award–winning journalist and author Allison Gilbert, Harris shares hard-earned insights from his personal journey, from having an on-air panic attack when he was an anchor at ABC News to becoming a devoted meditation practitioner. He reveals why tending to our mental & emotional well-being is an essential pathway to forging deeper connections with everyone in our lives.

Together, Harris & Gilbert explore how mindfulness can be an antidote to loneliness, helping us discover a steadier sense of belonging in a world that often feels overwhelming & disconnected.